Anger Management

Also known as anger issues, irritability disorder, rage control, emotional dysregulation

Anger management refers to difficulty regulating intense feelings of anger, frustration, or irritability that can disrupt relationships, work, and quality of life. It may stem from chronic stress, hormonal imbalances, trauma, or neurological factors that dysregulate the amygdala and stress-response pathways. Many people seek natural alternatives or complementary approaches alongside conventional therapy to support emotional balance without relying solely on pharmaceutical interventions.

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