Anxiety

Also known as anxiousness, generalized anxiety, nervous tension, anxiety disorder

Anxiety is a common mental health condition characterised by persistent worry, fear, and physical symptoms such as rapid heartbeat, muscle tension, and sleep disturbances. It is driven by dysregulation of the autonomic nervous system, HPA axis stress response, and neurotransmitter imbalances involving GABA, serotonin, and norepinephrine. Many people seek natural alternatives to pharmaceutical anxiolytics due to concerns about dependency, side effects, or a preference for holistic approaches.

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