Bloating

Also known as abdominal bloating, stomach bloating, belly bloat, abdominal distension

Bloating is a common digestive complaint characterised by a sensation of fullness, tightness, or swelling in the abdomen, often accompanied by excess gas. It can be caused by dietary habits, gut dysbiosis, food intolerances, irritable bowel syndrome (IBS), or impaired digestive motility. Many people seek natural alternatives to manage bloating due to the limited effectiveness of conventional treatments and a preference for addressing underlying digestive imbalances holistically.

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