Burnout

Also known as occupational burnout, chronic work stress, emotional exhaustion, adrenal fatigue burnout

Burnout is a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress, most commonly from work or caregiving demands. It is characterised by feelings of cynicism, detachment, reduced performance, and deep fatigue that does not resolve with ordinary rest. Many people seek natural alternatives to conventional approaches because they want to address root causes — including HPA axis dysregulation and nervous system depletion — rather than simply managing symptoms with pharmaceutical interventions.

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