Depression

Also known as Major Depressive Disorder, Clinical Depression, MDD, Depressive Disorder

Depression is a common mental health condition characterised by persistent low mood, loss of interest, fatigue, and cognitive difficulties, caused by a complex interplay of neurochemical imbalances, genetic factors, chronic stress, and inflammation. Conventional treatments including antidepressants and psychotherapy are effective but come with side effects or limited access, leading many people to explore natural alternatives. Evidence-based natural options such as St. John's Wort, omega-3 fatty acids, and regular exercise have demonstrated meaningful benefits in clinical studies.

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