Hot Flashes

Also known as hot flushes, vasomotor symptoms, menopausal hot flashes, night sweats menopause

Hot flashes are sudden sensations of intense heat, sweating, and flushing most commonly experienced during perimenopause and menopause due to declining estrogen levels disrupting the hypothalamic thermostat. They affect up to 75% of menopausal women and can significantly impact sleep and quality of life. Many women seek natural alternatives to hormone replacement therapy due to concerns about side effects, contraindications, or personal preference.

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