Insomnia

Also known as sleeplessness, sleep disorder, inability to sleep, chronic insomnia

Insomnia is a common sleep disorder characterised by difficulty falling asleep, staying asleep, or waking too early, affecting roughly one-third of adults at some point in their lives. It can be caused by stress, anxiety, poor sleep hygiene, hormonal changes, or underlying health conditions. Many people seek natural alternatives to prescription sleep aids due to concerns about dependency, side effects, and a desire for root-cause solutions.

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