Irritability

Also known as mood irritability, moodiness, emotional irritability, irritable mood

Irritability is a state of heightened emotional reactivity characterised by low frustration tolerance, short temper, and disproportionate responses to minor stressors. It can be triggered by poor sleep, hormonal imbalances, nutrient deficiencies, chronic stress, or underlying mental health conditions. Many people seek natural alternatives to support mood regulation due to concerns about side effects associated with conventional medications.

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