Menopause

Also known as perimenopause, climacteric, change of life, menopausal transition

Menopause is the natural cessation of menstruation that typically occurs between ages 45 and 55, marked by declining estrogen and progesterone levels from the ovaries. It causes a wide range of symptoms including hot flashes, night sweats, mood changes, sleep disturbances, vaginal dryness, and increased risk of osteoporosis. Many women seek natural alternatives to conventional hormone replacement therapy due to concerns about side effects, personal preference, or medical contraindications.

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