Perimenopause

Also known as Perimenopausal Transition, Menopausal Transition, Pre-menopause, Climacteric

Perimenopause is the transitional phase before menopause, typically beginning in a woman's 40s, during which estrogen and progesterone levels fluctuate unpredictably, causing symptoms such as hot flashes, irregular periods, sleep disturbances, and mood changes. It is driven by the natural decline in ovarian follicle activity and can last anywhere from 2 to 10 years. Many women seek natural alternatives to hormone replacement therapy due to concerns about side effects, contraindications, or personal preference for holistic approaches.

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