Premenstrual Syndrome

Also known as PMS, Premenstrual Tension, PMT, Premenstrual Dysphoric Disorder

Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms — including bloating, breast tenderness, irritability, and mood swings — that occur in the luteal phase of the menstrual cycle and resolve with menstruation. It is thought to be driven by fluctuations in estrogen and progesterone, as well as their effects on serotonin and other neurotransmitters. Many women seek natural alternatives to hormonal contraceptives and antidepressants due to concerns about side effects and a preference for holistic approaches.

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