Sleep Anxiety

Also known as bedtime anxiety, nocturnal anxiety, sleep-onset anxiety, insomnia anxiety

Sleep anxiety is a condition where worry, fear, or hyperarousal at bedtime prevents a person from falling or staying asleep, often creating a cycle of dread around sleep itself. It is commonly driven by overactivation of the sympathetic nervous system, elevated cortisol, and cognitive rumination. Many people seek natural alternatives to pharmaceutical sleep aids due to concerns about dependency, side effects, and a preference for addressing root causes rather than symptoms.

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